The Pre-Christmas Pause

Service Description

A cosy 50-minute winter wellbeing session followed by a relaxing Sauna to help you pause, breathe, and reset before the festive season. December can feel overwhelming — busy weeks, long to-do lists, rushing between work, home, and Christmas commitments. This calming, glowy winter class gives you a much-needed moment to slow down, regulate your nervous system, and reflect gently on your year before stepping into the holidays. Join us for a beautifully guided experience blending: 🌿 Nervous system regulation 🕯 Winter meditation ✍🏼 Gentle journaling prompts 💛 Gratitude and reflection 🔥 Transition into a soothing Finnish style sauna Leave feeling grounded, lighter, and ready to enter Christmas with a clearer mind and a calmer body.