How do I book a session?

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Click the booking link and pick the slot of your choice. 

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How long do I get in the sauna?

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All sessions are 45 minutes.

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How do I make the most out of my sauna session?

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We suggest 10 minutes in the sauna and 5 minutes out, repeated 3 times, finishing with a refreshing cold shower. 

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What do I wear?

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Swimwear/swimsuit.

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What do I need to bring?

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Bring a towel to sit on,  flip flops/sliders and water. 

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What types of sauna is on offer?

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We offer a social sauna, a ladies only sauna and a private sauna with exciting plans for the future. 

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Is there changing facilities?

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Yes there is a changing room and an area for your belongings. 

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Is there a cold option to go with the sauna?

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Yes there is an outdoor cold shower.

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Can I book a private session for a group?

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Yes, please send a message privately to arrange a suitable slot. 

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Is the sauna suitable for everyone?

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If you are on any medications or have an illness please consult with your doctor before visiting. 

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Is there a cancellation policy?

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Yes, cancel outside of 48 hours and you receive a full refund however cancel within this time your session and payment is forfeit.

 

Events: please note events are non-refundable as coaches/practicioners can be travelling considerable distances.

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DISCLAIMER​

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Please consult with a healthcare professional before using the sauna, especially if you have any pre-existing medical conditions. Use the sauna at your own risk, and ensure you stay hydrated during your session. Limit your time inside and listen to your body; if you feel dizzy or uncomfortable, exit the sauna immediately. We are not liable for any injuries or health issues that may arise from sauna use.

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Enjoy your sauna experience, we look forward to welcoming you. 

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Pat & Aileen

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